Our Services
1
Sculpt Foundations
$149/mo
- Monthly 1:1 Coaching Call (50 mins) Regular monthly calls that allow for deeper discussions on progress and roadblocks, goal adjustments, and answers to any questions
- Weekly Check-in
A brief email or text to assess your progress and adherence to your goals
-Access to Sculpt Guides
Full access to Sculpt health guides as you monitor your progress in a self-paced fashion
2
Sculpt Momentum
$249/mo
- Bi-weekly 1:1 Coaching Call (50 mins)
Bi-weekly calls that allow for deeper discussions on progress and roadblocks, goal adjustments, and answers to any questions
- Check-ins 2x per Week
A brief email or text exchange that assesses your commitment to your plan
- Monthly Progress Review
A monthly debrief that examines your activity log to ensure behaviors remain aligned with your goals
- Messaging
Access to your coach outside of regularly scheduled times (24 hr response time)
- Access to Sculpt Guides
Full access to Sculpt health guides and introductory explanation on using the Sculpt system
3
Sculpt Elite
$399/mo
- Weekly 1:1 Coaching Call (50 mins)
Weekly calls that allow for deeper discussions on progress and roadblocks, goal adjustments, and planning for the week
- Daily Touchbase
A daily email or text exchange that assesses your commitment to your plan
- Monthly Progress Review
A monthly debrief that examines your activity log to ensure behaviors remain aligned with your goals
- Messaging
On-demand access to your coach outside of regularly scheduled times
- Customized Wellness Plan
In a guided collaboration, your coach will help you create a plan tailored to you and your lifestyle goals
-Personalized Fitness Guide
Together we will create the framework for movement. Strength exercises will include a demonstration video for proper form
- Access to Sculpt Guides
Thorough introduction and step-by-step guidance on using the Sculpt system
Anti-Inflammatory Reset
$150
This 12-week reset is designed to calm chronic inflammation, regulate stress hormones, stabilize blood sugar, and rebuild metabolic balance.
-Monthly 1:1 phone call to assess progress and adjust habits + mindset
-12-week program designed to reduce inflamaation
-Anti-inflammatory nutrition guide
-Blood sugar stabilization protocol
-Inflammation trigger tracker
-Cortisol-free morning framework
-Weekly habit tracking system
-Messaging support
Sculpt: The 5 Pillar Method
$109
This 10-week program is designed to lay the foundation for the Sculpt Method where we will work together on the foundations of wellness habits. We will address nutrition, movement/exercise, sleep, stress management, and mindset.
-Two 50 minute phone calls - the first one is 5 weeks into the program to answer questions and set intentions for the second half of the program and the second call at the end of the program to review progress, answer questions, and discuss next steps
-Weekly emails designed to walk you through aligning your habits with your wellness goals
-Practical strategies for owning your health and making healthier choices
-Fundamental education on nutrition, exercise, sleep, stress management, and mindset
-Sculpt is THE ONLY voice you need in an age where information can feel overwhelming
Sculpt: A la Carte
-One-time coaching call.................$60
-Anti-inflammatory reset email only............$50
-Sculpt: The 5 Pillar method email only.........$42
-Habit Tracker.........$7
